Blog Archives | ERApeutics

06 Sep

Lancaster Doctor Offers a “BRAINY” Alternative to Dairy

September 6, 2019
By Jordan Balencic, D.O.
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CENTRAL PENN Business Journal By: Stephanie Kalina-Metzger, contributing writer September 6, 2019 Dr. Jordan Balencic’s interest in cognitive nutrition is personal. The Lancaster physician-entrepreneur and his wife Tessa have looked on sadly...

22 Aug

Blog

Why Coffee is Good for Your Brain

August 22, 2019
By Beth Lombardi
BDNF, Brain, Healthy Aging, Lifestyle, Memory, Supplements
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“Prolimbic 29® has the healthy benefits of the coffee bean without the potential drawbacks of caffeine,” explains Dr. Jordan P. Balencic, primary care physician and CEO of...

05 Aug

Blog

Remembering How to be Happy

August 5, 2019
By Beth Lombardi
Brain, Caregivers, Healthy Aging, Memory
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“Caregivers need to know there is help for them, not just for the memory-impaired patients for whom they are responsible,” says Dr. Jordan Balencic, primary care physician...

01 Aug

Blog

This Keeps Your Brain Sharper, Even if You Have Dementia

August 1, 2019
By Beth Lombardi
Brain, Exercise, Healthy Aging, Lifestyle, Memory, Supplements
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It’s never too early or too late to exercise to keep your brain sharper. A 20-year study found: The more physically active you are, the better your thinking...

22 Jul

Blog

If You’re Sleeping Like a Giraffe, Start Thinking Like a Koala – 8 Tips for Better Sleep

July 23, 2019
By Beth Lombardi
Brain, Healthy Aging, Lifestyle, Sleep, Supplements
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Giraffes get the least amount of sleep of any mammal: 1.9 hours a day, according to the Better Sleep Council. Koalas get the most sleep at 22 hours...

24 Mar

Blog

Is Kavinace Really The Most Effective Supplement For Sleep? Experts Say Yes.

March 24, 2019
By Jordan Balencic, D.O.
Brain, Kavinace, Lifestyle, Mental Health, Sleep, Supplements
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Good Sleep Promotes Good Health Our sleep is beneficial time that allows our bodies to heal and rejuvenate, and without enough sleep, our health can suffer... Did you know...

07 Mar

Blog

Postperfusion Syndrome: What You Should Know If You’re Living With “Pump Head”

What is Postperfusion Syndrome (“Pump Head”)? Postperfusion syndrome (also known as “pump head” or "pumphead") isn't a medical condition itself, but rather a name given to a complex...

01 Mar

Blog

6 Best Foods to Boost Your Brain and Memory

Need a Natural Brain Boost? Your brain controls everything your body does. If you think about it, your brain works hard 24/7 - even while you’re asleep. This...

17 Oct

Blog

Why Brushing Your Teeth is Good For Your Brain

February 3, 2019
By Jordan Balencic, D.O.
Brain, Healthy Aging, Lifestyle, Memory, Mental Health
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Introduction "Brush your teeth!" is a phrase most kids hear from their parents as they are growing up. Dental hygiene is an important part of everyone's daily life. How...

02 Oct

Blog

How to Heal Your Brain by Healing Your Gut: The Gut-Brain Axis

March 11, 2019
By Jordan Balencic, D.O.
Brain, Gut Health, Microbiome, Supplements
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Meet Your Second Brain: Your Gut Can you relate to the experience of having butterflies in your stomach? Have you ever relied on your “gut-instinct” or “gut-feeling” when making...

27 Sep

Blog

How Stress Rewires Your Brain and What You Can Do About It

February 3, 2019
By Jordan Balencic, D.O.
Brain, Healthy Aging, Lifestyle, Mental Health
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Stress, It’s Inevitable. Stress is something that every living person experiences from time to time, at varying intensities. Stress is your body’s way of responding to demands or...

23 Sep

Blog

BDNF is Vital to Brain Health and You Should Know About It.

March 20, 2019
By Jordan Balencic, D.O.
BDNF, Brain, Healthy Aging, Memory, Supplements

What is BDNF and What Does it Do? BDNF - or Brain-Derived Neurotrophic Factor - is a naturally occurring protein that is produced by nerve cells. It can be...

21 Sep

Blog

Cognitive Impairment: What You Should Know

What is Cognitive Impairment? Your brain, like the rest of your body, changes as you grow older. Many people notice gradually increasing forgetfulness as they age. Cognitive impairment...

15 Sep

Blog

Neurotransmitters: The Brain’s Messaging System

February 3, 2019
By Jordan Balencic, D.O.
Brain, Science

Whether you are learning a new fact or driving your car down the highway, tasks executed by your brain rely on the smooth and efficient release of...

08 Sep

Blog

An Introduction to Brain Health

Throughout your life, your brain’s purpose is to help you make sense of the world and help carry out your daily operations and life. Brain health refers...

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